Movement. Stillness. And all the spaces in between. Laura’s playful vinyasa flow practice uses creative musical playlists, a sense of humor and in-the-moment spontaneity to give students a workout that’s both physical and mental.
Photo credit: Nicole Kerstetter
Fly like an eagle.
The hardest thing to do is nothing.
Proof that all you need is a mat to fly.
Sometimes stillness is the best choice. Focused or open source meditation. It’s all great. Experiment with both and discover what works for you.
Nature inspires
Sample fast flow
Nothing better than a sun salutation in the sun. Make the most of your outdoor spaces and places to practice. Remember the sunscreen.
Take five and get on your mat once a day. Try it for two weeks and let me know what you notice!